Rasa Yoga
ONLINE
200-hour
Teacher Training

With Rasa Yoga Visionary and Founder, Sianna Sherman

Register Now

The journey begins October 15th

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This 200-hour Rasa Yoga Teacher Training is:


✔️Completely online
✔️Registered with the Yoga Alliance.

Join Sianna Sherman and an incredible lineup of special guests
for this opportunity to deepen your yoga practice and learn the essential skills to become a great teacher.

The course provides a comprehensive foundation in the art and practice of teaching soulful and skillful yoga, and draws from a wealth of knowledge and fundamental tools necessary to develop the heart, gifts and unique voice of each teacher. Rasa Yoga honors lineage and tradition of yoga while awakening authentic creativity as a yoga practitioner and teacher in the modern world.

Welcome: a message from Sianna

 

 

Sound familiar?

☞ You've taken yoga classes but are ready to go deeper

☞ You want to learn more so you can honor the traditions of yoga

☞ You wish to radically evolve your practice and transform your life 

☞ You've been practicing for a while but are still in search of your teacher

☞ You know your yoga practice can be a vehicle for positive change, but haven't found a training that has the same values

 

Yes that's me!

Our extensive curriculum includes:

  • Key Teachings of Rasa Yoga

  • Sankalpa – craft a root intention for your practice, teaching, and life

  • Sadhana – foundational practices for a yogic life

  • Breakthrough Biomechanics for Essential Asanas

  • Art of Sequencing- 
    3 Pillars of Rasa Sequencing + Sequence Maps
  • History of Yoga, Classical Yoga, and Key Yoga Sutras

  • Introduction to Tantric Philosophy

  • Intersection of Yoga and Social Justice Advocacy

  • Honoring the Roots of Yoga with Cultural Appreciation in Practice + Mindset

  • Anti-racism in Yoga
  • Subtle Body Anatomy: Koshas, Nadis and Chakras

  • Mantra, Mudra and Meditation

  • Pranayama + Spirit of the Breath

  • Skillful Teaching Methodology

  • Fire + Nectar Sadhanas for daily growth, transformation, + nourishment

This training is for you if...

☞ You are seeking a 200-hr Yoga Alliance certificate.

☞ You long for a soulful and integrated approach to yoga.

☞ You wish to radically evolve your practice and transform your life. 

☞ You are committed to truly appreciate and honor the traditions of yoga.

☞ You are ready to cultivate your unique gifts and share yoga with the world.

☞ You wish to deepen your practice and immerse yourself in all that yoga has to offer.

☞ You’ve always wanted to train with Sianna but haven't been able to attend in person.

☞ You want to learn the tools you need to grow into a skillful and successful teacher of yoga 

"

 I felt safe. I felt seen. I felt at home for maybe the first time ever.

Sianna, Greta, the teachings of Rasa, and the dear friendships I've made have been one of the greatest blessings of my life.


I am incredibly grateful and humbled by the courageous and heartfelt path that Rasa Yoga has empowered me to walk.

-Andrew Ragan, Rasa 500-hr Graduate

Training Investment

$3300
$2800
We begin October 15th

*We honor these difficult times with tuition reduction and payment plans
$500 non-refundable deposit included with registration
*prices of study material and required books are not included in the training fee
*Once-in-a-lifetime access to this extraordinary lineup of teachers


BIPOC Rise Scholarships: We offer 10, 50% and 5 full Rise Scholarships to support diversity, inclusion, equity, and reparation for Black, Indigenous, and People of Color.

Pay in Full

$2800

best offer - save $150

Register Now

Payment Plan

$983 x 3 Months

automatically pay each month

Register Now
Apply for RISE Scholarship Here

Interested in a sneak peak into the course?

Enter your information below to receive our 200hr TT course syllabus to get an inside look into everything you'll learn in this training!

*you can unsubscribe anytime

"

I am beyond grateful for the experiences in being a student and a teacher of Rasa Yoga, founded by Sianna Sherman. 

Following the teacher training programme in London ‘Rasa Yoga 300hrs my immersion in RasaYoga has set me on a learning (and unlearning) adventure. This has been so magical and transformative…and it is still unfolding! 

I am growing as a yoga teacher and deepening my practices through the teachings from both the Rasa Yoga 200hrs and 300hrs online programs. This has been a truly alchemical journey for me in Yoga, in Life. 

Sianna’s and RasaYoga co-director Greta Hill’s profound knowledge of Yoga, teaching methodology and approach is illuminating.

-Annet Richards-Binns, 500-Hour Rasa Yoga Graduate

 

This training includes:

LIVE training sessions on the Zoom platform

Pre-recorded content with deep teachings

Comprehensive downloadable manual including a108 pose lab workbook 

Study sessions, connection, Q+ A with Sianna Sherman

Access to Sianna's private full moon meditations with her ALCHEMY membership platform

Private Facebook group to connect with other trainees

 What to Expect in this Training:


The Rasa Yoga 200-hour Online Teacher Training schedule is divided into multiple weekends Sianna on Zoom combined with pre-recorded material that includes asana practice, pranayama, meditation, Yoga Philosophy, Sanskrit, mantra, lecture, teaching skills + practice, breakout group sessions, journaling exercises, final teaching practicum and empowerment reviews.

There will be additional sessions on select weekdays with our special guest teachers on:

Yoga Philosophy, Sanskrit, Mantra, Functional Anatomy, Social Justice, Cultural Appropriation, and Anti-Racism in Yoga. Students will also receive some pre-recorded content and a comprehensive digital manual.

I'm ready!

What is Rasa Yoga?

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a modern yoga school that honors the roots of yoga and is committed to the equity and inclusion of all. 

In Rasa yoga we study:

✔️asana (physical practice)

✔️mantra (vocal practice)

✔️mudra (hand gesture offerings)

✔️myth (stories from Hindu and ancient yogic traditions)

✔️pranayama (breath practice)

✔️meditation

✔️functional anatomy

✔️Tantric yoga philosophy

✔️shadow work + emotional intelligence

✔️soul alchemy (integration of all the practices and the weaving into our daily lives, both individually + collectively)

 

Our Mission

Rasa Yoga is committed to equity and inclusion for all. We are dedicated to bringing forth creativity, community and sustainable leadership.

We are committed to protecting our planet by initiating seva projects in our local and global communities that protect, honor, and serve the Earth. We plant trees for all students in our live and online trainings as a small symbol of our commitment to sustainable leadership.

Our Values 

Embrace with Compassion.
Rise with Courage.
Transform with Love.

 

Interested in a sneak peak into the course?

Enter your information below to receive our 200hr TT course syllabus to get an inside look into everything you'll learn in this training!

*you can unsubscribe anytime

"

“I have recently completed a second teacher training with Sianna Sherman, the visionary force behind the Rasa Yoga collective.

I can only describe this training as a truly powerful alchemical journey, that moves you from birth to re-birth and way beyond.

Sianna’s teachings are so deep, thoughtful and skillful! Every bit of the training is a treasured seed that keeps unfolding and expanding within. I would recommend such a training to any yoga student and teacher aiming to immerse into the profound teachings of yoga, from every angle, from the roots, and from the heart.”

-Sergio Rasman, Rasa 500-hr Graduate

Meet Your Guide:


Sianna has been studying, living, and sharing yoga for 30+ years.
She is the visionary and founder of the Rasa Yoga Collective.

 

Meet Sianna Sherman

Sianna Sherman (she/her) is an international yoga teacher, training tens of thousands of students and teachers, for nearly three decades. As the visionary of the Rasa Yoga, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration. She is a gifted storyteller and awakens the imagination through the language of the soul. Dedicated to embodied wisdom, social justice activism, anti-racism, unpacking her own white privilege, shadow work, mantra, ritual, and Tantric yoga philosophy, Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective. In addition, she has extensive training in bodywork, functional anatomy, wildcrafting, and earth-based wisdom. She leads Rasa Yoga teacher trainings, alchemical arts for sacred sisterhood, pilgrimages to sacred sites, and is the co-host of the Fearless Heart Activation series with her beloved, Masood Ali Khan, to inspire courageous conversations and brave space for real transformation in these times. When she is not teaching or dreaming up community activations, Sianna will most likely be somewhere outside in nature or cuddling up with her family.

 

 

 

Training Schedule


October 15-17
October 28-31

November 4-7
November 18-21

December 2-5
December 16-19

 

Hours
Thursday: 8-11am PT
Friday: 8-11am + 12-3pm PT

Saturday: 8-11am + 12-3pm PT
Sunday: 8-11am + 12-3pm PT

Home-study hours are not included in the times above
The hours above reflect the LIVE, zoom call schedule 

Register Now!

"

Rasa Yoga YTT is life-changing!

They offer a thorough and comprehensive Yoga Teacher Training which deeply honors the lineages of yoga including Mantra, Mudra, Pranayama, Sanskrit, Asana, Philosophy, Anatomy, how to improve & develop your relationship with yourself & others; educating & bringing awareness on social justice and antiracism issues in the yoga industry [et all], and much more if you can imagine there being more! Never before have I completed a Yoga Teacher Training that encompasses all of these elements. It left me wanting to learn more and after having completed the 200HR training, I knew I had to complete their 300HR as soon as it became available; and I did! I could not be happier with my teachers Sianna Sherman & Greta Hill, as they are both living embodiments of what they offer.

To me their program is so much more than learning how to become a yoga teacher; but rather how to use teachings of yoga to become a better human and through that gateway one blossoms into becoming a teacher who is knowledgeable, aware & attuned.

I would highly recommend Rasa Yoga School Yoga Teacher Training to anyone."

-Jennifer J. Rasa Yoga 500-hr Graduate

Meet our Guest Teachers

Sreedevi Bringi

Sreedevi Bringi is a native of South India where she received formal training in yoga, meditation, Sanskrit, and Hindu religious and spiritual traditions.
LEARN MORE

Bill Mahony

William K. Mahony, PhD, is known in yoga communities across the continents for his warm, lively and compassionate teaching that is accessible to contemporary yoga students at all levels as well as to those interested in deepening their spiritual lives in other ways.

Michelle C. Johnson

Michelle is a social justice warrior, author, dismantling racism trainer, empath, yoga teacher and practitioner, and an intuitive healer. With over 20 years of experience leading dismantling racism work and working with clients as a licensed clinical social worker, she has a deep understanding of how trauma impacts the mind, body, spirit, and heart. Her awareness of the world through her own experience as a black woman allows her to know, first-hand, how privilege and power operate. 
LEARN MORE

Sheela Bringi

Sheela Bringi, MFA, is a sacred music artist and educator. She is adjunct faculty at Naropa University in Boulder, CO, where she teaches courses in Indian devotional and rāga singing. She is a vocalist and plays the harp, harmonium and bansuri (Indian classical bamboo flute). 
LEARN MORE

Greta Hill

Greta is a sincere student and deep practitioner of yoga. She has been teaching yoga internationally for over 20 years. Greta has mentored with some of the top teachers in the yoga and Ayurveda world and received certification in both Anusara and Vinyasa since she started teaching in 2000. Serving as the Co-Director and a lead teacher for Rasa Yoga, Greta facilitates Rasa Yoga Teacher Trainings, retreats, and online yoga lifestyle courses around the world.

Anjali Haryana

Anjali Haryana (B.A, M.A, E-RYT 500) is an Indian-Swede who resided in the U.S.A for many years and now lives in Malmö, Sweden. Anjali has over 1000 hours of deep studies within the embodied practices of hatha yoga, vinyasa flow, Anusara yoga, meditation.

Masood Ali Khan

Masood has been practicing yoga for over 25 years, and embodies an innate spiritual desire to continue his soul mission to help humanity with every talent possible.
LEARN MORE

Mike Lane

Dr. Mike Lane’s passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He is a Chiropractor, Anatomy Teacher and Master Foundation Training Instructor.

Reggie Hubbard

Reggie began his yoga journey in November 2014 seeking to alchemize and navigate extreme professional adversity.  Through disciplined practice, ruthless focus and surrender to inner peace he has adopted the yogic path, now as a 500 hour certified yoga teacher who has extensively studied with leading teachers. He is the founder of Active Peace Yoga.

Justin Michael Williams

Justin Michael Williams works at the intersection of music, mindfulness, and social justice.With his groundbreaking book,   Stay Woke,and over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness.

Plus more to be
announced soon!

Training Investment

$3300
$2800
We begin October 15th

*We honor these difficult times with tuition reduction and payment plans
$500 non-refundable deposit included with registration
*prices of study material and required books are not included in the training fee
*Once-in-a-lifetime access to this extraordinary lineup of teachers


BIPOC Rise Scholarships: We offer 10, 50% and 5 full Rise Scholarships to support diversity, inclusion, equity, and reparation for Black, Indigenous, and People of Color.

Pay in Full

$2800

best offer - save $150

Register Now

Payment Plan

$983 x 3 Months

automatically pay each month

Register Now
Apply for RISE Scholarship Here

New to Rasa?

Join Sianna Sherman for a FREE, LIVE
3-Part Webinar Series: Alchemy Yoga.

Alchemy of Mudra: September 1st
Alchemy of Asana + Pranayama: September 15th
Alchemy of Mantra + Meditation: September 29th
all at 8am PT

*missed a webinar? replays are included in the confirmation sign-up email.

⬇️ The next webinar begins soon! ⬇️

Learn More + RSVP for FREE

Questions?

Reach out to [email protected]

Closing Blessing

Thank you Mother India for the lineages of yoga and the transmission of grace that flow forth from your sacred land.

We bow to the sages, seers, rishis, yogins, yogis, yoginis, and teachers who have carried the sacred flame of yoga through the ancient ages into modernity.

May our journey be blessed with Love, Wisdom, and Compassion for All Beings. 

May we practice with pure motive for the Benefit of All Beings.

Om sri gurubhyo namaha.