Rasa Yoga Presents:
300-Hour Teacher Training
Hybrid Certification Program
3-Months Online + 16-Days in India
Nov 14, 2025 – Mar 11, 2026
There comes a moment when...
your heart whispers: it’s time to rise again.
your teaching asks for new depth.
your practice longs to be nourished at the roots.
your soul is ready for the alchemy of transformation.
This moment is now.
You are invited to journey with Sianna Sherman and the Rasa Yoga Collective into the heart of Rasa Yoga. This is a sacred path of myth, mantra, mudra, philosophy, and embodied practices that will expand your teaching, awaken your courage, and connect you to a global sangha of seekers and teachers.
This program is a Yoga Alliance certified hybrid program blending live online weekends, online course content, and weekly practices with a life-changing immersion in Rishikesh, India.
Embrace with Compassion
Rise with Courage
Transform with Love
For yourself
Your community
And the collective
TRAINING STARTS IN...
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You may have experienced a moment when the spark begins to dim.
Perhaps your classes begin to feel routine.
Perhaps you long for spiritual depth beyond the surface of your practice.
Perhaps you are searching for a way to embody your dharma more fully.
This training was created for the moment when you are ready to transform from a yoga teacher into a true alchemical guide.
Through the Rasa Yoga lineage, you will remember why you are here:
~ To expand the depth of your practice with sadhana, mantra, mudra, meditation, pranayama, yoga philosophy, functional anatomy, and asana.
~ To reconnect with the soul of yoga through living myth and storytelling.
~ To rise as a leader with clarity, authenticity, and fierce love.
This is an initiatory passage into the radiant essence of your own being
as well as an invitation to serve the world from that place of truth.
The journey unfolds over three months of guided online study and culminates with a 16-day immersion in Rishikesh, India, the birthplace of yoga located on the banks of the sacred and most beloved, Ma Ganga.
Online Training Weekends: Nov 14–16, Dec 5–7, Jan 9–11, Feb 6–8
Immersion in India: Feb 24 – Mar 11, 2026
For those unable to travel, you have the option to join the online portion, where you'll receive the mastery, depth, and connection of the live teachings with Sianna and in community with the Rasa Yoga Collective while earning 108 Yoga Alliance CE hours.
Together, in the way of tantra, we aim to weave the best of both worlds...
the flexibility of online learning
AND
the transformational power of an in-person immersion.
Meet Your Guide
Sianna Sherman (she/her)
Founder + Visionary of Rasa Yoga
Sianna Sherman (she/her) is an internationally renowned yoga teacher, storyteller, ritualist, community catalyst, and visionary guide devoted to the path of transformation and soul alchemy. With over three decades of experience, she has trained tens of thousands of students and teachers worldwide through retreats, teacher trainings, festivals, and online platforms. Sianna led her first teacher training more than 20 years ago!
As the founder and visionary of Rasa Yoga, Mythic Yoga Flow®, and RITUAL13 Moons, a modern day mystery school, Sianna weaves together the arts of mantra, mudra, meditation pranayama, asana, philosophy, mythology, Tantra, teaching methodologies, shadow work, and ritual into a deeply integrative and soulful practice. Her teachings are a convergence of science, mysticism, art, and yoga, designed to ignite magic and serve the benefit of all beings. Sianna's extensive training includes studies in Tantric yoga philosophy, Celtic studies, functional anatomy, hypnotherapy, NLP, herbalism, and social justice advocacy.
Her presence is both fiery and tender, rooted in ancient tradition, yet pulsing with contemporary relevance. Through her global offerings: trainings, retreats, and online courses, Sianna continues to inspire a generation of seekers to embrace the path of radical embodiment and true remembrance. Her life is a living prayer, a bridge between worlds, and a radiant invitation to come home to the magic within.
This 300-hour Rasa Yoga Teacher Training is a transmission of sacred teachings woven with practical tools for facilitation.
From woundedness into wholeness...
Yoga is a path of embrace, where we face all parts of ourselves so that we can transform our woundedness into wholeness and reclaim our lives with deep, immense Soul Beauty.
As we welcome home the rejected, dejected, and hidden parts of ourselves, we begin a process of integration. It is a soul-crafting journey that reclaims our deep, shared humanity. Instead of dehumanizing each other, we rehumanize ourselves and anchor our mission. We rise to contribute to the world with a new vision, deep purpose, and reimagination.
In Rasa Yoga we focus on integration rather than bypassing the true deep work, and we need each other in the journey.
Instead of giving up, we choose to show up. We practice and re-member who we truly are so that we can claim our gifts, celebrate them, and live our lives with aligned purpose.
Together we are waking up and finding new solutions to the crises of the world. This is why we practice yoga and work together for the benefit of all beings. We value inclusivity and diversity and know this is the way forward.
Rasa Yoga and our collective of teachers are called to rise up in service to true Liberation for all.
The call of this teacher training is for
true liberation in service to the greater whole.
The Unfolding: Three Initiatory Modules
This 300-hour Yoga Teacher Training is not only about hours and credits. You will experience an alchemical pathway through three initiatory stages where each module builds upon the next, guiding you deeper into your body, your heart, your dharma, and your voice as a teacher.
Module One ~ Durga ~ Unleash Your Courage
Every path of transformation begins with courage.
In this first module, you will ground yourself in the heart of Rasa Yoga with reverence for tradition, an embrace of tantric philosophy, and the spark of alchemy that transforms practice into living wisdom.
This module sets the foundation of the training, inviting you to embody courage, discipline, and the willingness to transform from within.
You will explore:
- Biomechanics, Functional Anatomy & Body Temple Alignment
- Mantra, Mudra, Meditation, and Pranayama
- The Art of Sequencing - Key Action + Form
- Fire + Nectar Sadhana Practices
- The Cultivation of 37 Asanas
- Durga Foundational Assists
- Sankalpa of Service
- The Devi Mahatmya
- Radical Freedom
- The Nine Rasas
- And More...
This is where you anchor your roots, build resilience,
and ignite the inner fire that fuels the journey ahead 🔥
Module Two ~ Krishna ~ Play the Edge
Once the roots are steady, the invitation is to expand.
This module calls you to your dharma with bravery, authenticity, and creativity where you will refine your skills as a teacher and cultivate the emotional intelligence needed to serve in the modern world.
Here you will contemplate and experience the spirit of play and the power of love at each new growth edge in your life. You will discover Yoga as Skill in Action, both on the mat and in the world, weaving practice with the call to justice and compassionate leadership.
You will explore:
- The Art of Sequencing: Theme + Radiant Health
- Bhakti Fusion: Weaving Form into Fluid Flow
- Liberating Your Authentic Voice
- The 6 Archetypes of a Teacher
- Daily Fire + Nectar Sadhanas
- Yoga as Skill in Action
- The Bhagavad Gita
- Dharma Teachings
- The Art of Observation
- Cultivation of 43 Asanas
- Refining your Dharma
- The Types of Yoga
- And More...
This is where you stretch beyond the known, embody the Rasas, and claim your unique voice as a teacher 💙
Module Three ~ Shiva + Shakti ~ Ignite Your Magic
Expansion leads to an embrace of authenticity and unity within.
In final module, you will integrate practices, alchemize fears, and rise into your highest potential as a teacher, leader, and vessel of embodied transmission.
This final stage is where myth, mantra, ritual, and practice weave together into the alchemical fire of Rasa Yoga. It is a transformative crucible that calls you to surrender and then rise and serve with devotion.
You will explore:
- Sammelena: The Tantric Understanding that Life is a Comingled Experience
- Mantra, Mudra, Meditation, and Pranayama
- The Art of Sequencing: Story and Sahaja
- Daily Fire + Nectar Sadhanas
- The Pachakrtyas: The 5 Acts
- The Cultivation of 34 Asanas
- The Soul Alchemy Wheel
- Foundational Assists
- How to Hold Space
- The Shiva Sutras
- And more...
This is where the magic comes alive. The practices become your lived wisdom, your voice becomes your vessel, and your teaching becomes an offering of love and service ✨
Guest Teachers
Rasa Yoga is so grateful to include an inspiring faculty of guest teachers who bring their unique expertise, artistry, and embodied devotion. Each one has somethig to offer to support you in deepening your practice, expanding your teaching skills, and enlivening your spirit.
Sreedevi Bringi
Sreedevi Bringi is a retired core faculty member in Yoga Studies/Religious Studies at Naropa University in Boulder, Colorado (1998-2017).
She co-developed the Yoga Studies program along with Nataraja Kallio, while teaching courses in Contemplative Hinduism, Hindu Tantra, Yoga History and Philosophy, Yoga Meditation and Intro to Sacred Sanskrit.
Sreedevi has been a popular presenter at several yoga festivals and yoga teacher trainings on topics such as yoga nidra meditation, Vedas, Vedanta, Bhagavad Gita, Yoga Sutras, Sacred Sanskrit for Spiritual Practice, Yoga Philosophy, Goddess Traditions of India, and Shiva-Shakti Tantra. She is also a contributing author in an anthology textbook entitled, “Beacons of Dharma” (2019), writing an invited chapter about Amma, the charismatic ‘hugging saint’ of India.
A native of South India, Sreedevi received formal training in yoga, meditation, Sanskrit, and Hindu/yoga traditions from family elders and Swamis of Vedanta ashrams and Yoga Institutes. Her prior careers in Chemistry and Education were in the public schools, community college and university levels in Fort Collins, Colorado
Bill Mahony
William K. Mahony, PhD is known in yoga and other spiritual communities across the continents for his warm, lively and compassionate teaching that is accessible to contemporary yoga students at all levels as well as to those interested in deepening their spiritual lives in other ways.
In his courses, seminar workshops, tutorials, and retreats, Bill integrates his deep scholarly knowledge of yoga philosophy with insights refined over five decades of his own yogic practice. Known as a teacher of teachers, he shares with participants the expansive and transforming wisdom he finds in the splendid texts he studies, and he guides participants in ways they can fruitfully apply these perspectives in their own lives.
Whether you are new to the contemplative study of yoga philosophy or have pursued this interest for some time and want to deepen your understanding, Bill warmly invites you to join him and others in a variety of settings when he and participants in his offerings together explore and immerse themselves in ways of a life-affirming yogic life.
Masood Ali Khan
Masood is a pioneer in singing heart songs and mantras with the hand pan, creating a unique kirtan music that provides a ceremonial space for a meditative, uplifting experience. This mesmerizing blend combines the power of the heart with the mind's healing potential.
He shares ‘Music Meditation as Medicine’ sonically at international music festivals, Rasa Yoga teacher trainings, ‘Alchemy of Love’ couples retreats, and 'Alchemy of Avalon’ pilgrimages with Sianna.
Humbly practicing Rasa yoga, teaching meditation, and Universal Energy techniques for over 25 years.
Exploring and embracing shadow work in men's groups over the past 8 years with his mentor, Robert Augustus Masters. That led to the founding of the 'Rasa Heart Warrior Men's group'.
He was head of faculty for M.E.L Universal Energy at the 'Open International University of Complementary Medicine' in Colombo, Sri Lanka, while studying Acupuncture and TCM.
Reggie Hubbard
Reggie Hubbard is the founder/Chief Serving Officer of Active Peace LLC. He has done many things, but is most proud of being a caring human, a stroke survivor, teacher/wisdom steward, strategist, organizer, spiritual advisor, minister of sound and devoted seeker of truth, compassion, health, well-being and justice for all. Through Active Peace, he teaches all walks of life through wisdom, movement, meditation and sound, ways to cultivate well-being as a foundation rather than an afterthought.
His contemplative journey was born of curiosity; forged in adversity due to a toxic job; and has become a lesson in surrender to the miracles that exist in focusing on what you can control with grit, grace and resilience.
His yogic and meditative practices have served as a sanctuary of peace and refuge while processing racism and the pressures of serving at the height of US politics/grassroots activism as a black man in the United States. He has nurtured an awareness of the true aims of yogic and meditation practice – liberation, open heartedness and loving service.
His spiritual practice has helped him bear witness to complicated emotions (anger, grief, disappointment) while nurturing grace and ease of spirit in the midst of it all. Reggie's life work sits at the intersection of building community, bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; enhancing the well-being of all walks of life; and, shifting the world toward more justice for all.
He is a featured speaker/thought leader on political strategy, new consciousness, wellbeing, social justice, and civic engagement for leading institutions, publications, podcasts and platforms including:
Be Here Now Network, Essence, Kripalu Center for Yoga and Health,
Mind and Life Institute, Omega Institute, SoundsTrue Foundation, Upaya Zen Center, Wanderlust, the Wellbeing Project, Yoga Journal and many others.
Reggie considers himself a global citizen, but spends most of his time in the Maryland/Washington DC area. He holds a BA in Philosophy from Yale University and an MBA from the Vlerick Business School.
Astrud Castillo
Astrud is a devoted Bhakti Yogi, asana teacher and Kirtan artist.
Bhakti yoga is the yoga of devotion. It uses the arts, karma yoga and the power of sound and vibration to transform our consciousness, cut through ideas and beliefs of separation and celebrate the powerful union with the Divine, with Peace and with each other.
Love and devotion are the essence behind the practice of Bhakti Yoga. You can find Astrud’s music on all music platforms or hear her live as she has two monthly Kirtans in LA and tours the east and west coast regularly.
Astrud's Kirtan is filled with a fiery passion that draws us uninhibitedly into the practice of Bhakti Yoga with love and a heart filled with feelings. As a student AND as a teacher Astrud never stops her explorations into the soul and path of devotion.
-Jai Uttal
“Astrud’s kirtans immerse the mind in a sea of scared sound and melt open the heart”
-Swami Ramananda
Elena Cheung
Elena Cheung is a Seattle-based movement specialist and yoga teacher known for her fascia-informed, nervous system–aware approach to practice and teaching. A certified E-RYT 500, NASM Personal Trainer, and Yoga Medicine Therapeutic Specialist, she has studied anatomy and biomechanics with internationally acclaimed educators including Tiffany Cruikshank, Richelle Ricard, and Jules Mitchell.
Over the past decade, Elena has taught anatomy in 200- and 300-hour yoga teacher trainings, led international retreats, and created classes for platforms like Glo. She is passionate about helping teachers refine their own voice and style through practical, science-informed tools, always with a balance of depth, clarity, and playfulness.
Mischa Varmuza
(special guest teacher in India)
Mischa is a yoga teacher and student, a practitioner and sādhak of Traditional Tantra, a Transpersonal Coach, and a guide.
Mischa's yoga journey began almost 20 years ago and has led her into the exploration and study of many fields of personal growth, natural medicine, bodywork, spirituality, and healing. She has over 12 years of teaching experience and facilitating space and many years of additional practice, study and sādhanā which deeply informs the work and practice that she shares.
Mischa met her primary teacher and mentor, Sianna Sherman in 2014, a meeting which continues to influence her and she is now a lead teacher for the Rasa Yoga Collective, founded by Sianna. She has also immersed in the Priestess tradition under Sianna's guidance, a path of embodied practice, wisdom and ritual, inspired by the Celtic Traditions, inviting a sincere journey of reclamation of the Divine Feminine.
Mischa holds enormous gratitude to all the teachers who have inspired her and a sincere commitment to honour the roots of yoga whilst being relevant to modern times. She is dedicated to her continued studies in yoga and Tantra, to Sanskrit, particularly in the context of mantra and chanting, to shadow work and social justice, and to cultivating a more intimate, emotionally intelligent, empowered and caring relationship with life.
She spends extensive time in India and has had the privilege to visit sacred sites and practice under the guidance of true masters of yoga and tantra. This includes initiation into Kriya Yoga through the lineage of Swami Satyananda and more recently, in 2018, initiation and committment to the Traditional Tantric path within the Bhairavanand Tantra Lineage under the masterful guidance of Guru-ji Rajkumar.
Mischa is currently based in Goa, South India, and offers transformative yoga classes, retreats and transpersonal coaching both in-person and online. Her wish is to empower you, through deep devotional practice, inquiry, and connection to the Sacred, to radically transform your experience of self, others, and life and inspire courageous, kind and heart-centred living with both self and social awareness.
I invite you to consider that you are here, at this now moment, for a reason.
Something has called you here to rise in your own evolution as a student and teacher of yoga, and as a spiritual seeker with a deep desire to grow.
Do you feel it?
Yes. I Feel It.
Rasa Yoga 300-Hour Teacher Training
Hybrid Certification Program
3-Months Online + 16-Days in Rishikesh, India
with 108-Hour Online Only Option
This program is a Yoga Alliance certified hybrid program blending live online weekends, self-paced online course content, and weekly practices with a life-changing immersion in Rishikesh, India.
PROGRAM SCHEDULE
ALL TIMES ARE PACIFIC
Here is a time zone converter for your convenience.
- INVOKE SHAKTI
Navaratri Celebration + Teachings of the 9 Avatar forms of the Goddess Durga
with Sianna & Sreedevi Bringi
Sun., Sept. 28 ~ 10am - 12:30pm
This is a BONUS EVENT for anyone who signs up early
-
HIGHEST AIM
Intention, Invocation, Mantra, Mudra, + Sanskrit Studies
with Sianna & Guest Teacher
Fri., Nov. 14 ~ 8am - 11am
Sat., Nov. 15 + Sun. Nov 16 ~ 8am - 11am + noon - 2pm -
BREATH + NERVOUS SYSTEM + FUNCTIONAL ANATOMY
Anatomy of the Breath, Fascia, Nervous System, Biomechanics, Functional Anatomy, + Somatic Practice
with Sianna & Elena Cheung
Fri., Dec. 5 ~ 8am - 11am
Sat., Dec. 6 ~ 8am - 11am + noon - 2:30p
Sun., Dec. 7 ~ 8am - 11am + noon - 2p -
TANTRA + THEMES + SOCIAL JUSTICE ADVOCACY
Tantric Philosophy + Teaching Yoga with Meaningful Themes + Social Justice Advocacy
with Sianna, Bill Mahony & Reggie Hubbard
Fri., Jan. 16 ~ 8am - 11am
Sat., Jan. 17 + Sun., Jan. 18 ~ 8am - 11am + noon - 2pm -
THE SUBTLE BODY: CHAKRAS + CHANNELS + KUNDALINI SHAKTI
The Subtle Body and the Technology of Kundalini Shakti
with Sianna & Sreedevi Bringi
Fri., Feb. 6 ~ 8am - 11am
Sat., Feb. 7 + Sun., Feb. 8 ~ 8am - 11am + noon - 2pm -
MAHASHIVARATRI CELEBRATION
Mantra, Mudra, Pranayama, and Meditation to celebrate Shiva ~ Om Namah Shivaya
with Sianna & Masood
Mon., Feb. 16 ~ 8am - 9am -
16-DAY IMMERSION AT SATTVA YOGA ACADEMY
Rishikesh, India
Tues., Feb., 24 – Wed., Mar. 11, 2026 - INTERNATIONAL YOGA FESTIVAL
Optional but highly encouraged
Sianna will be teaching
Parmarth Niketan Ashram in Rishikesh, India
Thurs., Mar., 12 - Sun., Mar., 15
Flexible Enrollment Options:
- 300-Hour Teacher Training ~ Hybrid Certification Program (Online + India):
Dive into both the online modules and the in-person immersion in Rishikesh - Online Only Option:
Join from anywhere in the world and receive the mastery, depth, and connection of the live, online teachings with Sianna and in community with the Rasa Yoga Collective while earning 108 Yoga Alliance CE hours.
Begin Your Alchemical Journey Now and Receive These Priority Early Bird Gifts
Commit early and enter into the current of transformation with powerful gifts that enrich your path.
Enroll by October 6th and Receive:
🪷 $1000 Tuition Savings ~ receive the full 300-Hour Training for $4500 (full-price is $5500)
🌸 $400 Tuition Savings ~ receive the online only 108-Hour Training for $1800 (full-price is $2200)
🔥 Early Access to Alchemy Platform ~ begin your journey right away with live weekly meditation and asana flow practices guided by Sianna
🌙 Invoke Shakti Event ~ receive free admission to the Sept 28 Navaratri Celebration with Sianna and her teacher, Sreedevi Bringi
✨ Priority Space in India Immersion ~ the training is limited to 30 participants and will sell out.
🖤 Shadow Work with Masood Ali Khan ~ receive a 1-hour 1:1 session where you will be guided to explore the paths to embrace and move towards clarity, awakening, healing, and liberation. (for early-bird registrants of 300-hour YTT only and must be completed by Feb 20, 2026)
🌟 40-Day Abundance Supercharger Sadhana ~ receive free admission to Sianna and Masood's signature 40-day prosperity practice ~ begins January 1, 2026
🔱 Mythic Yoga Flow® - the Myths of Durga, Krishna, and Shiva-Shakti ~ Listen to the stories and receive the transmissions from Sianna and her beloved teacher, Sreedevi Bringi.
Early enrollment secures your place and gifts you additional time to experience alchemical transformation and community connection before the official start.
Those who have tread this path before you know the power of this journey. Their words speak to the depth of Rasa Yoga and the life-changing impact of training with Sianna.
“Sianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students.”
~ Desiree Rumbaugh
International Master Yoga Teacher
“Sianna has a gift for seeing the best in people and still finds new ways to make them shine. Anyone that has the chance to study with her is blessed and will come out with real teaching skills and a new sense of how to create magic.”
~ Jason Nemer
Founder of Acro Yoga
"Words don’t do justice to how transformative and amazing my experience has been with Rasa Yoga so far. I’m forever grateful to have met Sianna Sherman and felt so safe, supported, and cared for during the entire YTT. This was an inclusive program that truly honors the roots of yoga and social justice. It’s opened me to new pathways and ongoing learnings for life.”
~ Brandon Patton
"This 300 hour training was an absolute joy as well as highly educational, inspirational, informative, eye-opening, and inclusive. I cannot recommend it more highly. Sianna Sherman is a treasure, and her guest teachers were expert and professional in their teachings, sharing their knowledge with love and support.”
~ Barbara Kuhl
“Rasa Yoga 300hr teacher training was above and beyond my expectation. The depth of knowledge shared by Sianna gave me the tools to create richer yoga classes incorporating mantra, mudra, and honoring the lineage of yoga. The expert teachers were outstanding and made learning fun. I cannot recommend this training enough. It changed my life.”
~ Trish Needham
RASA YOGA 300-HR HYBRID TEACHER TRAINING
$3900
Full Moon Flash Sale ~ Pay in Full
RASA YOGA 108-HR ONLINE ONLY TEACHER TRAINING
$1300
Full Moon Flash Sale ~ Pay In Full
On the fence?
Join Sianna and the Rasa Yoga Collective for a
Free Community Practice + Q&A Session
Wednesday, September 24, 2025
9 - 10:30am Pacific
Guided by Sianna, you will experience a full Rasa Yoga Practice with pranayama, mantra, mudra, asana, mythology, and more followed by the opportunity to have all your questions about the training answered.
About Sattva Retreat
The Location of Your 16-Day Immersion
Feb. 24 - March 11, 2026
Rishikesh, India
In its simplest form, Sattva Retreat is an ideal place for transformation, relaxation, detoxification, and cleansing the body, mind, and soul. The Sattva Retreat center has been specifically designed to host yoga, meditation, wellness, and spiritual retreats and teacher training courses.
The following facilities are available at Sattva Retreat:
Accommodations
Sattva boasts 90 special rooms offering unique room types, all equipped with modern amenities such as heating and cooling systems, attached spacious bathrooms with hot and cold running water, and bathroom toiletries.
Furnished with Indian crafted furniture and prints, high ceilings with direct views of the Himalayan Mountains, river, and valley, the environment provides a comforting and exotic escape.
Each room has the capacity to comfortably accommodate two people with two separate beds. We also have a few rooms available with a king-size bed suitable for two people.
Yoga & Meditation Hall
The Sattva has four dedicated Yoga and Meditation Halls equipped with all amenities such as meditation cushions, yoga mats, audio equipment, meditation gong, candles, blankets and kirtan instruments i.e. Harmonium, tabla etc. Our Yoga Halls are spacious, full of healing energy and overlooks the fresh Himalayan River.
Organic Restaurant
The Sattva Retreat houses two organic restaurants and one cafe, offering multi-cuisine organic, healthy, pure vegetarian food of the highest quality, sourced from our own organic farm and locally to ensure a true farm-to-table experience.
We also offer a wide selection of healthy organic beverages, including green juices, smoothies, coffees, and more in the Rasa Cafe.
Your room cost includes three delicious organic vegetarian meals per day and you have the option of purchasing snacks and other items in the Rasa Cafe.
Full Ayurveda Service Spa
Sattva Retreat offers a comprehensive Ayurvedic spa at the center. The Sattva Ayurvedic Spa is a true healing sanctuary, providing an ideal space to slow down, connect with nature, and rejuvenate your body, mind, and soul in the lap of Himalayan luxury.
Spa services are in addition to your training fee and room cost
Travel Assistant
Sattva also has a dedicated travel desk, allowing us to efficiently arrange airport transfers, local sightseeing and excursions, as well as guided hikes to Himalayan Mountain peaks, should your group be interested.
16-DAY IMMERSION SCHEDULE
February 24 - March 11, 2026 | Rishikesh, India
This is a tentative daily schedule to offer a glimpse into what to expect while you're completing your 300-Hour Teacher Training at the immersion in India. Please note that it is subject to change.
Schedule TBD
I WANT TO STUDY IN INDIA
What is Rasa Yoga?
Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”
Rasa Yoga is a modern yoga school that honors the roots of yoga and is committed to the equity and inclusion of all.
In Rasa yoga we study:
✔️ asana (physical practice)
✔️ mantra (vocal practice)
✔️ mudra (hand gesture offerings)
✔️ myth (stories from Hindu and ancient yogic traditions)
✔️ pranayama (breath practice)
✔️ meditation
✔️ functional anatomy
✔️ Tantric yoga philosophy
✔️ shadow work + emotional intelligence
✔️ soul alchemy (integration of all the practices and the weaving into our daily lives, both individually + collectively)
Our Mission
Rasa Yoga is committed to equity and inclusion for all. We are dedicated to bringing forth creativity, community and sustainable leadership.
We are committed to protecting our planet by initiating seva projects in our local and global communities that protect, honor, and serve the Earth. We plant trees for all students in our live and online trainings as a small symbol of our commitment to sustainable leadership.
Our Values
Embrace with Compassion.
Rise with Courage.
Transform with Love.
This training is for you if...
🌟 you've always wanted to train with Sianna and haven't yet 🌟
🌟 you are seeking a 300-hour yoga alliance certificate 🌟
🌟 you are ready to DIVE DEEP and QUANTUM LEAP 🌟
🌟 you are committed to equity + inclusion of all 🌟
🌟 you honor and celebrate the roots of yoga 🌟
🌟 you desire to build a yoga community 🌟
🌟 you want to practice the juicy way 🌟
This Training is For Me!
I am beyond grateful for the experiences in being a student and a teacher of Rasa Yoga, founded by Sianna Sherman.
Following the teacher training program in London ‘Rasa Yoga 300hrs my immersion in Rasa Yoga has set me on a learning (and unlearning) adventure. This has been so magical and transformative…and it is still unfolding!
I am growing as a yoga teacher and deepening my practices through the teachings from both the Rasa Yoga 200hrs and 300hrs online programs. This has been a truly alchemical journey for me in Yoga, in Life.
Sianna’s and RasaYoga co-director Greta Hill’s profound knowledge of Yoga, teaching methodology and approach is illuminating.
-Annet Richards-Binns, 500-Hour Rasa Yoga Graduate
The 300-Hour Rasa Yoga Teacher Training:
✔️ Is a hybrid certifcation program that includes 3-Months of Online Learning plus a 16-Day Immersion in Rishikesh, India
✔️ Is registered with Yoga Alliance
Join Sianna Sherman and guest teachers for this opportunity to deepen your yoga practice and learn the essential skills to become an effective teacher.
The course provides a comprehensive foundation in the art and practice of teaching soulful and skillful yoga, and draws from a wealth of knowledge and fundamental tools necessary to develop the heart, gifts and unique voice of each teacher. Rasa Yoga honors lineage and tradition of yoga while awakening authentic creativity as a yoga practitioner and teacher in the modern world.
Our extensive curriculum includes:
Key Teachings of Rasa Yoga
Sankalpa – craft a root intention for your practice, teaching, and life
Sadhana – foundational practices for a yogic life
Breakthrough Biomechanics for Essential Asanas
Art of Sequencing-
3 Pillars of Rasa Sequencing + Sequence Maps
History of Yoga, Classical Yoga, and Key Yoga Sutras
Introduction to Tantric Philosophy
Intersection of Yoga and Social Justice Advocacy
Honoring the Roots of Yoga with Cultural Appreciation in Practice + Mindset
Anti-racism in Yoga
Subtle Body Anatomy: Koshas, Nadis and Chakras
Mantra, Mudra and Meditation
Pranayama + Spirit of the Breath
Skillful Teaching Methodology
Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
"I felt safe. I felt seen. I felt at home for maybe the first time ever.
The teachings of Rasa, and the dear friendships I've made have been one of the greatest blessings of my life.
I am incredibly grateful and humbled by the courageous and heartfelt path that Rasa Yoga has empowered me to walk.
-Andrew Ragan, Rasa 500-hr Graduate
"Rasa Yoga YTT is life-changing!
They offer a thorough and comprehensive Yoga Teacher Training which deeply honors the lineages of yoga including Mantra, Mudra, Pranayama, Sanskrit, Asana, Philosophy, Anatomy, how to improve & develop your relationship with yourself & others; educating & bringing awareness on social justice and antiracism issues in the yoga industry [et al], and much more if you can imagine there being more! Never before have I completed a Yoga Teacher Training that encompasses all of these elements. It left me wanting to learn more and after having completed the 200HR training, I knew I had to complete their 300HR as soon as it became available; and I did!
To me this program is so much more than learning how to become a yoga teacher; but rather how to use teachings of yoga to become a better human and through that gateway one blossoms into becoming a teacher who is knowledgeable, aware & attuned.
I would highly recommend Rasa Yoga School Yoga Teacher Training to anyone."
-Jennifer J. Rasa Yoga 500-hr Graduate
"I have recently completed a second teacher training with Sianna Sherman, the visionary force behind the Rasa Yoga collective.
I can only describe this training as a truly powerful alchemical journey, that moves you from birth to re-birth and way beyond.
Sianna’s teachings are so deep, thoughtful and skillful! Every bit of the training is a treasured seed that keeps unfolding and expanding within. I would recommend such a training to any yoga student and teacher aiming to immerse into the profound teachings of yoga, from every angle, from the roots, and from the heart.”
-Sergio Rasman, Rasa 500-hr Graduate
Frequently Asked Questions
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Closing Blessing
Thank you Mother India, and all origins, for the lineages of yoga and the transmission of grace that flow forth from your sacred land.
We bow to the sages, seers, rishis, yogins, yogis, yoginis, and teachers who have carried the sacred flame of yoga through the ancient ages into modernity.
May our journey be blessed with Love, Wisdom, and Compassion for All Beings.
May we practice with pure motive for the Benefit of All Beings.
Om Sri Gurubhyo Namaha
