Rasa Yoga Collective Presents:


Alchemy of Yoga
Practice and Teach with Skill, Inspiration,
and Deep Honoring

A Rasa Yoga webinar series to inspire and transform the practice and teaching of yoga 

3 FREE, LIVE Webinars

with Sianna Sherman

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Join Sianna Sherman to discover
key elements of a Rasa Yoga practice

Alchemy of Mudra

September 1st | 8am PT
Learn 3 key mudras for healing, courage, and transformation. 

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Alchemy of Asana + Pranayama

September 15th | 8am PT
Learn 3 key sequences of asana and pranayama for healing, courage, and transformation. 

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Alchemy of Mantra + Meditation

September 29th | 8am PT
Learn 3 key mantras and meditation practices for healing, courage, and transformation.

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Alchemy of Mudra

September 1st at 8am PT, Live on Zoom

Learn 3 key mudras for healing, courage, and transformation. 

Mudra is a powerful practice in the yoga tradition that supports health, vitality, and harmonious energy flow. Mudra means “seal, gesture, or mark”. The hasta mudras are created with the hands. They assist in the circuitry of energy through the body/mind continuum and bring amplified awareness into the practice of yoga. 

Mudras help raise our energy when fatigued, calm us when agitated, build self-confidence, settle our nervous system, empower us with courage and bravery, and ultimately call us home in the integration of self.  

✨Clear your mind 
✨Boost your immunity 
✨Amplify healing energy 
✨Help settle fear and anxiety 
✨Reboot your life and be inspired 
✨Anchor into the root of your heart 

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Alchemy of Asana + Pranayama

September 15th at 8am PT, Live on Zoom

Learn 6 key sequences for healing, courage, and transformation. 

In the yoga tradition, two of the eight limbs of yoga include asana and pranayama, posture and breathing techniques. Asana means “seat, posture, and throne”. Prana means “life force energy”. Pranayama means “breath control” and the “expansion of prana”. 

Together, asana and pranayama support radiant health, clarity of mind, and prepare the practitioner for meditation. 

🔶Ground your body 
🔶Resource yourself with breath 
🔶
Connect posture and breath for radiant health
🔶
Learn breathing techniques for energy and deep rest
🔶
Support your body with alignment and functional anatomy cues 

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Alchemy of Mantra + Meditation

September 29th at 8am PT, Live on Zoom

Learn 3 key mantras and meditation practices for healing, courage, and transformation. 

Mantra is the practice of sacred sound vibration and a tool to protect the mind. The Sanskrit word mantra can be broken down into two roots, man + tra. Manas means "mind"  + tra means "instrument and a tool to cross over". There are mantras for every aspect of life: healing, peace, strength, courage, clarity, manifestation, and liberation. 

Mantra supports deep states of meditation and strengthens the power to focus, concentrate, and connect with the living source of love from within. 

⭐️Awaken your heart 
⭐️Protect your mind with mantra 
⭐️Amplify healing power from within 
⭐️Focus and concentrate your energy 
⭐️Learn basic pronunciation of Sanskrit mantras 
⭐️Discover your JOY in the power of mantra and meditation 

 

 

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Can't decide, or want to join ALL 3?!

We're keeping it simple. When you register, you'll automatically be registered for
all 3 webinars.


We can't wait to share this series with you!

*Registering after September 1st? ... no problem!
Everything is recorded and we can send you a replay,
but please note replays are only available for a limited time so it's best to attend LIVE!
(PLUS there's a BIG surprise for those who attend live)

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Please enter your information to be automatically registered to all 3 webinars. Then check your inbox for event details!

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Meet Your Guide

Sianna Sherman

Sianna Sherman (she/her) is an international yoga teacher, training tens of thousands of students and teachers, for nearly three decades. As the visionary of the Rasa Yoga, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration.

She is a gifted storyteller and awakens the imagination through the language of the soul. Dedicated to embodied wisdom, social justice activism, anti-racism, unpacking her own white privilege, shadow work, mantra, ritual, and Tantric yoga philosophy, Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective. In addition, she has extensive training in bodywork, functional anatomy, wildcrafting, and earth-based wisdom.

She leads Rasa Yoga teacher trainings, alchemical arts for sacred sisterhood, pilgrimages to sacred sites, and is the co-host of the Fearless Heart Activation series with her beloved,
Masood Ali Khan, to inspire courageous conversations and brave space for real transformation in these times. When she is not teaching or dreaming up community activations, Sianna will most likely be somewhere outside in nature or cuddling up with her family.