
Rasa Yoga Presents:
52-Hour Online Training
4-Weekend Intensives
Nov 14-16, Dec 5-7, Jan 16-18, Feb 6-8
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 You are invited to journey with Sianna Sherman and the Rasa Yoga Collective into the heart of Rasa Yoga ... a sacred path of mantra, mudra, philosophy, pranayama, meditation, and asana that will expand your teaching, awaken your courage, and connect you to a global sangha of seekers and teachers.
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This is a Yoga Alliance certified program.
Embrace with Compassion
Rise with Courage
Transform with Love
For yourself
Your community
And the collective
 Training Begins In...
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The Training Includes:Â
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3-Months Online Training: You will go deep with weekend intensives, weekly practices, office hours, and expert guest teachers.
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4 Weekend Intensives (online):Â Dive deep with direct instruction from Sianna and guest teachers.
Myriad topics will be covered such as: Invoking Shakti, Intention, Mantra, Mudra, Anatomy of Breath, the Nervous System, Fascia, Functional Anatomy, Tantra, Social Justice Advocacy, Sacred Sanskrit, the Subtle Body, + more! -
Monthly Office Hours (online): Once a month, Sianna will stay after Wednesday Alchemy practice to answer your questions and offer laser beam coaching.
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Expert Guest Teachers (online):Â We learn in community. To support you on your journey, you will also learn from an inspiring faculty of guest teachers including: Sreedevi Bringi, Bill Mahony, Masood Ali Khan, Reggie Hubbard, Astrud Castillo, Elena Cheung, and Shreya Radhika Lakhani.
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52-CE Hours:Â Upon attending all sessions live or recorded, you will be eligible to receive 52-CE Hours.
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BONUS: Alchemy Membership (online):Â Join Sianna live online for a weekly meditation and full Rasa Yoga Practice + access to an On-Demand Library of past classes and Community Forum.Â
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BONUS ~Â MahaShivaratri Celebration:Â Mantra, Mudra, Pranayama, and Meditation to celebrate Shiva
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Meet Your Guide
Sianna Sherman (she/her)
Founder + Visionary of Rasa Yoga
Sianna Sherman (she/her) is an internationally renowned yoga teacher, storyteller, ritualist, community catalyst, and visionary guide devoted to the path of transformation and soul alchemy. With over three decades of experience, she has trained tens of thousands of students and teachers worldwide through retreats, teacher trainings, festivals, and online platforms.
Sianna led her first teacher training more than 20 years ago!
As the founder and visionary of Rasa Yoga, Mythic Yoga FlowÂŽ, and RITUAL13 Moons, a modern day mystery school, Sianna weaves together the arts of mantra, mudra, meditation pranayama, asana, philosophy, mythology, Tantra, teaching methodologies, shadow work, and ritual into a deeply integrative and soulful practice.
Her teachings are a convergence of science, mysticism, art, and yoga, designed to ignite magic and serve the benefit of all beings. Sianna's extensive training includes studies in Tantric yoga philosophy, Celtic studies, functional anatomy, hypnotherapy, NLP, herbalism, and social justice advocacy.
Sianna's presence is both fiery and tender, rooted in ancient tradition, yet pulsing with contemporary relevance. Through her global offerings: trainings, retreats, and online courses, she continues to inspire a generation of seekers to embrace the path of radical embodiment and true remembrance.
Her life is a living prayer, a bridge between worlds, and a radiant invitation to come home to the magic within.
This 300-hour Rasa Yoga Teacher Training is a transmission of sacred teachings woven with practical tools for facilitation.
Rasa Yoga 52-Hour Online Training
4-Weekend IntensivesÂ
This program is Yoga Alliance certified.Â
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TRAINING SCHEDULE
ALL TIMES ARE PACIFIC
Here is a time zone converter for your convenience.
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HIGHEST AIM
Intention, Invocation, Mantra, Mudra, + Sanskrit Studies
with Sianna, Sreedevi, & Shreya Lakhani
Fri., Nov. 14 ~ 8am - 11am
Sat., Nov. 15 + Sun. Nov 16 ~ 8am - 11am + noon - 2pm
online via zoom -
BREATH + NERVOUS SYSTEM + FUNCTIONAL ANATOMY
Anatomy of the Breath, Fascia, Nervous System, Biomechanics, Functional Anatomy, + Somatic PracticeÂ
with Sianna & Elena Cheung
Fri., Dec. 5 ~ 8am - 11am
Sat., Dec. 6 ~ 8am - 11am + noon - 2:30p
Sun., Dec. 7 ~ 8am - 11am + noon - 2p
online via zoom -
TANTRA + THEMES + SOCIAL JUSTICE ADVOCACY
Tantric Philosophy + Teaching Yoga with Meaningful Themes + Social Justice AdvocacyÂ
with Sianna, Bill Mahony & Reggie Hubbard
Fri., Jan. 16 ~ 8am - 11am
Sat., Jan. 17 + Sun., Jan. 18 ~ 8am - 11am + noon - 2pm
online via zoom -
THE SUBTLE BODY: CHAKRAS + CHANNELS + KUNDALINI SHAKTI
The Subtle Body and the Technology of Kundalini Shakti
with Sianna
Fri., Feb. 6 ~ 8am - 11am
Sat., Feb. 7 + Sun., Feb. 8 ~ 8am - 11am + noon - 2pm
online via zoom
Guest Teachers
Rasa Yoga is so grateful to include an inspiring faculty of guest teachers who bring their unique expertise, artistry, and embodied devotion. Each one has something to offer to support you in deepening your practice, expanding your teaching skills, and enlivening your spirit.
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 Sreedevi Bringi is a retired core faculty member at Naropa University in Boulder, CO (1998-2017) where she co-developed the Yoga Studies program along with Nataraja Kallio while teaching courses in Contemplative Hinduism, Hindu Tantra, Yoga History and Philosophy, Yoga Meditation, and Intro to Sacred Sanskrit.
A native of South India, Sreedevi received formal training in yoga, meditation, Sanskrit, and Hindu/yoga traditions from family elders and Swamis of Vedanta ashrams and Yoga Institutes. Her prior careers in Chemistry and Education were in the public schools, community college and university levels in Fort Collins, Colorado.


William K. Mahony, PhD is known in yoga and other spiritual communities across the continents for his warm, lively, and compassionate teaching that is accessible to anyone interested in deepening their spiritual lives. Known as a teacher of teachers, he shares with participants the expansive and transforming wisdom he finds in the splendid texts he studies, and he guides participants in ways they can fruitfully apply these perspectives in their own lives.
Whether you are new to the contemplative study of yoga philosophy or want to deepen your understanding, Bill warmly invites you to join him to explore and immerse in the ways of a life-affirming yogic life.
Masood Ali Khan is a pioneer in singing heart songs and mantras with the hand pan, creating a unique kirtan music that provides a ceremonial space for a meditative, uplifting experience. This mesmerizing blend combines the power of the heart with the mind's healing potential.
He shares 'Music Meditation as Medicine' sonically at international music festivals, Rasa Yoga teacher trainings, 'Alchemy of Love' couples retreats, and 'Alchemy of Avalon' pilgrimages with Sianna. He has been humbly practicing Rasa yoga, teaching meditation, and Universal Energy techniques for over 25 years.
Exploring and embracing shadow work in men's groups over the past 8 years with his mentor, Robert Augustus Masters led to the founding of the 'Rasa Heart Warrior Men's group'.


Reggie Hubbard is the founder/Chief Serving Officer of Active Peace LLC where he teaches all walks of life through wisdom, movement, meditation, and sound, ways to cultivate well-being as a foundation rather than an afterthought. Â
His yogic and meditative practices have served as a sanctuary of peace and refuge while processing racism and the pressures of serving at the height of US politics/grassroots activism as a black man in the United States. He has nurtured an awareness of the true aims of yogic and meditation practice â liberation, open heartedness and loving service.  Â
Reggie's life work sits at the intersection of building community, bringing more peace and balance to activists; guiding the wellness community toward being more engaged, concerned citizens; enhancing the well-being of all walks of life; and, shifting the world toward more justice for all.Â
Astrud Castillo is a devoted Bhakti Yogi, asana teacher, and Kirtan artist. Love and devotion are the essence behind the practice of Bhakti Yoga. You can find Astrudâs music on all music platforms or hear her live as she has two monthly Kirtans in LA and tours the east and west coast regularly.Â


Elena Cheung is a Seattle-based movement specialist and yoga teacher known for her fascia-informed, nervous systemâaware approach to practice and teaching. A certified E-RYT 500, NASM Personal Trainer, and Yoga Medicine Therapeutic Specialist, she has studied anatomy and biomechanics with numerous internationally acclaimed educators.
 Over the past decade, Elena has taught anatomy in 200- and 300-hour yoga teacher trainings, led international retreats, and created classes for platforms like Glo. She is passionate about helping teachers refine their own voice and style through practical, science-informed tools, always with a balance of depth, clarity, and playfulness.
 Shreya Radhika Lakhani is a Sanskrit scholar and mantra specialist based between Mumbai, London, and Rishikesh. She has studied Sanskrit and been immersed in Vedic traditions since the age of six. Shreya holds an MA in Sanskrit from the University of Oxford (Balliol College), and a Postgraduate Diploma in Law. She is now Head of Research at Mythik, a new tech-driven entertainment company that aims to bring Eastern mythology to a global audience.
Shreya believes Sanskrit, mantra, and ancient wisdom have the power to transmute our inner worlds and transform our communities to create harmony in the world. She integrates various disciplines through her devotional practices, facilitating spaces to open our hearts through mantra, sound, and the study of Sanskrit. She aims to guide people of all backgrounds to live with more presence, clarity, and love.

Those who have tread this path before you know the power of this journey. Their words speak to the depth of Rasa Yoga and the life-changing impact of training with Sianna.

âSianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students.â
~ Desiree Rumbaugh
International Master Yoga Teacher
âSianna has a gift for seeing the best in people and still finds new ways to make them shine. Anyone that has the chance to study with her is blessed and will come out with real teaching skills and a new sense of how to create magic.â
~ Jason Nemer
Founder of Acro Yoga


What is Rasa Yoga?
Rasa is a Sanskrit word that means âessence, juice, taste, nectar and fulfillment of the soul.â
Rasa Yoga is a modern yoga school that honors the roots of yoga and is committed to the equity and inclusion of all.Â
In Rasa yoga we study:
âď¸Â asana (physical practice)
âď¸Â mantra (vocal practice)
âď¸Â mudra (hand gesture offerings)
âď¸Â myth (stories from Hindu and ancient yogic traditions)
âď¸Â pranayama (breath practice)
âď¸Â meditation
âď¸Â functional anatomy
âď¸Â Tantric yoga philosophy
âď¸ shadow work + emotional intelligence
âď¸Â soul alchemy (integration of all the practices and the weaving into our daily lives, both individually + collectively)
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Our Mission
Rasa Yoga is committed to equity and inclusion for all. We are dedicated to bringing forth creativity, community and sustainable leadership.
We are committed to protecting our planet by initiating seva projects in our local and global communities that protect, honor, and serve the Earth. We plant trees for all students in our live and online trainings as a small symbol of our commitment to sustainable leadership.
Our Values
Embrace with Compassion.
Rise with Courage.
Transform with Love.
The 52-Hour Rasa Yoga Online Training:
âď¸ Is an online deep dive with 4-13 hour modules guided by legendary yoga teacher, Sianna Sherman, and a faculty of expert guest teachers.
âď¸ Is registered with Yoga Alliance
Join Sianna Sherman and guest teachers for this opportunity to deepen your yoga practice and learn the essential skills to become an effective teacher.
The course provides a comprehensive foundation in the art and practice of teaching soulful and skillful yoga, and draws from a wealth of knowledge and fundamental tools necessary to develop the heart, gifts and unique voice of each teacher. Rasa Yoga honors lineage and tradition of yoga while awakening authentic creativity as a yoga practitioner and teacher in the modern world.
Frequently Asked Questions
Don't see your answer here? Reach out to contact@siannasherman.com
I'm new to yoga, is this for me?
Is there a payment plan?
I'm already a yoga teacher. Can I still join?
I have an injury. Can I still particiate?
What if I am not tech savvy?
Will I get the individual attention I need during the online portion?

BlessingÂ
Thank you Mother India, and all origins, for the lineages of yoga and the transmission of grace that flow forth from your sacred land.
We bow to the sages, seers, rishis, yogins, yogis, yoginis, and teachers who have carried the sacred flame of yoga through the ancient ages into modernity.
May our journey be blessed with Love, Wisdom, and Compassion for All Beings.Â
May we practice with pure motive for the Benefit of All Beings.
Om Sri Gurubhyo Namaha